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์šธ์‚ฐ๊ด‘์—ญ์‹œ ํŒ”๋š ๋งˆ์‚ฌ์ง€ (Arm Slimming Massage)

์šธ์‚ฐ๊ด‘์—ญ์‹œ ํŒ”๋š ๋งˆ์‚ฌ์ง€๋Š” ๋ญ‰์นœ ๊ทผ์œก์„ ํ’€๊ณ  ๋ฆผํ”„ ์ˆœํ™˜์„ ์ด‰์ง„ํ•˜์—ฌ ํŒ” ๋ผ์ธ์„ ์Šฌ๋ฆผํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ๊ด€๋ฆฌ๋กœ, ๋ถ€๊ธฐ ์™„ํ™”์™€ ํƒ„๋ ฅ ๊ฐœ์„ ์— ํšจ๊ณผ์ ์ธ ๋ฏธ์šฉ ๋งˆ์‚ฌ์ง€์ž…๋‹ˆ๋‹ค.

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๐ŸŽฏ ๋ชธ์˜ ์ค‘์‹ฌ์„ ๋‹ค์‹œ ์„ธ์šฐ๋‹ค โ€“ ๊ด€์•…์ง€์—ญ ์ฒœ์ถ”ํ˜ˆ ๋งˆ์‚ฌ์ง€ ์ฒดํ—˜ ํ›„๊ธฐ [๊ด€์•…์ถœ์žฅ์•ˆ๋งˆ]

Posted on 2025-03-202025-06-21 by imyigyung

ํ˜„๋Œ€์ธ์˜ ์ผ์ƒ์€ ์ ์  ๋” ๋น ๋ฅด๊ณ , ๊ทธ๋งŒํผ ํ”ผ๋กœ์™€ ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์Œ“์ด๊ธฐ ์‰ฌ์šด ํ™˜๊ฒฝ ์†์— ๋†“์—ฌ ์žˆ์Šต๋‹ˆ๋‹ค. ์ € ์—ญ์‹œ ๋งค์ผ ์ปดํ“จํ„ฐ ์•ž์— ์•‰์•„ ์ผํ•˜๋Š” ์ง์žฅ์ธ์œผ๋กœ, ํ—ˆ๋ฆฌ์™€ ๋ณต๋ถ€ ์ฃผ๋ณ€์˜ ๋ฌต์งํ•œ ํ†ต์ฆ์„ ์•ˆ๊ณ  ์‚ด์•„์™”๋Š”๋ฐ์š”. ๊ทธ๋Ÿฌ๋˜ ์ค‘ ์ตœ๊ทผ ์šฐ์—ฐํžˆ ๊ด€์•…์ง€์—ญ ์ถœ์žฅ๋งˆ์‚ฌ์ง€ ์„œ๋น„์Šค๋ฅผ ํ†ตํ•ด โ€˜์ฒœ์ถ”ํ˜ˆ ๋งˆ์‚ฌ์ง€(Acupressure Point Massage)โ€™๋ฅผ ์ฒดํ—˜ํ•˜๊ฒŒ ๋˜๋ฉด์„œ ์ œ ๋ชธ์— ์•„์ฃผ ์ค‘์š”ํ•œ ๋ณ€ํ™”๊ฐ€ ์ฐพ์•„์™”์Šต๋‹ˆ๋‹ค.

๊ทธ ๋ณ€ํ™”์˜ ์‹œ์ž‘์€ ๋ฐ”๋กœ ๊ด€์•…์ถœ์žฅ์•ˆ๋งˆ ๋•๋ถ„์ด์—ˆ์Šต๋‹ˆ๋‹ค. ์ˆ™๋ จ๋œ ํ…Œ๋ผํ”ผ์ŠคํŠธ๊ฐ€ ์ง‘์œผ๋กœ ์ง์ ‘ ๋ฐฉ๋ฌธํ•ด, ์ฒœ์ถ”ํ˜ˆ(ๅคฉๆจž็ฉด)์„ ์ค‘์‹ฌ์œผ๋กœ ํ•œ ์ง€์•• ๋งˆ์‚ฌ์ง€๋ฅผ ์ง„ํ–‰ํ•ด์คฌ๊ณ , ์ดํ›„ ์ €๋Š” ์ผ์ƒ ์†์—์„œ ํ•œ์ธต ๋” ๊ฐ€๋ณ๊ณ  ํŽธ์•ˆํ•œ ์‚ถ์„ ์‚ด ์ˆ˜ ์žˆ๊ฒŒ ๋˜์—ˆ์ฃ .

์ด ๋ธ”๋กœ๊ทธ์—์„œ๋Š” ์ฒœ์ถ”ํ˜ˆ์ด ๋ฌด์—‡์ธ์ง€, ์–ด๋–ค ํšจ๊ณผ๊ฐ€ ์žˆ๋Š”์ง€, ๊ทธ๋ฆฌ๊ณ  ๊ด€์•…๊ตฌ์—์„œ ์–ด๋–ค ์ถœ์žฅ๋งˆ์‚ฌ์ง€ ์„œ๋น„์Šค๋ฅผ ํ†ตํ•ด ์ตœ๊ณ ์˜ ๋งˆ์‚ฌ์ง€๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ๋Š”์ง€ ์ƒ์„ธํžˆ ์†Œ๊ฐœ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.


๐ŸŒฟ ์ฒœ์ถ”ํ˜ˆ(Acupressure Point: CV25)์ด๋ž€?

โ€˜์ฒœ์ถ”ํ˜ˆ(ๅคฉๆจž็ฉด)โ€™์€ ์ „ํ†ต ํ•œ์˜ํ•™์—์„œ ๋ณต๋ถ€, ํŠนํžˆ ๋ฐฐ๊ผฝ ์–‘์˜† 2์ดŒ ์ง€์ ์— ์œ„์น˜ํ•œ ๊ฒฝํ˜ˆ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์ด ์ž๋ฆฌ๋Š” ์†Œํ™”๊ธฐ๊ด€๊ณผ ์žฅ ๊ธฐ๋Šฅ, ์ฒด๋‚ด ์—๋„ˆ์ง€ ํ๋ฆ„๊ณผ๋„ ๋ฐ€์ ‘ํ•œ ๊ด€๋ จ์ด ์žˆ๋Š” ์ค‘์š”ํ•œ ๊ฒฝํ˜ˆ์ž…๋‹ˆ๋‹ค. ํ”ํžˆ ๋ณต๋ถ€๊ฐ€ ๋”๋ถ€๋ฃฉํ•˜๊ฑฐ๋‚˜, ์†Œํ™”๋ถˆ๋Ÿ‰, ํ˜น์€ ์žฅ ๊ธฐ๋Šฅ์ด ์•ฝํ™”๋œ ๊ฒฝ์šฐ ์ž๊ทนํ•ด์ฃผ๋ฉด ์ข‹์€ ํšจ๊ณผ๋ฅผ ๊ธฐ๋Œ€ํ•  ์ˆ˜ ์žˆ๋Š” ๋ถ€๋ถ„์ด์ฃ .

โœ” ์ฒœ์ถ”ํ˜ˆ ๋งˆ์‚ฌ์ง€์˜ ๋Œ€ํ‘œ์ ์ธ ํšจ๊ณผ

  1. ๋ณต๋ถ€ ์ˆœํ™˜ ๊ฐœ์„ 
    ์ฒœ์ถ”ํ˜ˆ์€ ์žฅ ํ™œ๋™๊ณผ ์†Œํ™”๊ธฐ์™€ ๊นŠ์€ ์—ฐ๊ด€์ด ์žˆ์–ด, ๋งˆ์‚ฌ์ง€ ์‹œ ๋‚ด์žฅ ์šด๋™์„ ๋„์™€ ๋ฐฐ๋ณ€ ํ™œ๋™์„ ์›ํ™œํ•˜๊ฒŒ ํ•ด์ค๋‹ˆ๋‹ค.
  2. ํ—ˆ๋ฆฌ ํ†ต์ฆ ๋ฐ ๊ณจ๋ฐ˜ ๊ท ํ˜• ๊ฐœ์„ 
    ๋ณต๋ถ€์™€ ๊ณจ๋ฐ˜์˜ ์ค‘์‹ฌ์— ์œ„์น˜ํ•œ ๊ฒฝํ˜ˆ์ด๋ฏ€๋กœ, ์ฒ™์ถ”์™€ ๊ณจ๋ฐ˜ ๋ผ์ธ์˜ ๊ท ํ˜•์„ ๋งž์ถฐ์ฃผ์–ด ํ—ˆ๋ฆฌ ํ†ต์ฆ ์™„ํ™”์— ๋„์›€์„ ์ค๋‹ˆ๋‹ค.
  3. ์ฒด๋‚ด ์—๋„ˆ์ง€ ํ๋ฆ„ ์กฐ์ ˆ
    ํ•œ์˜ํ•™์ ์œผ๋กœ๋Š” ์ฒœ์ถ”ํ˜ˆ์ด ๊ธฐ์šด์˜ ํ๋ฆ„์„ ์ œ์–ดํ•˜๋Š” ์ฃผ์š” ํ†ต๋กœ ์ค‘ ํ•˜๋‚˜๋กœ ์—ฌ๊ฒจ์ ธ, ์ „์‹  ์ˆœํ™˜ ๊ฐœ์„ ์—๋„ ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์นฉ๋‹ˆ๋‹ค.

๐Ÿก ์ง‘์—์„œ ๋ฐ›์€ ๊ณ ํ’ˆ๊ฒฉ ๋งˆ์‚ฌ์ง€, ๊ด€์•…์ถœ์žฅ์•ˆ๋งˆ ์ฒดํ—˜๊ธฐ

์ตœ๊ทผ ๋ฌด๊ฑฐ์šด ์—…๋ฌด๋กœ ์ธํ•ด ๋ณต๋ถ€ํŒฝ๋งŒ๊ฐ๊ณผ ํ—ˆ๋ฆฌํ†ต์ฆ์ด ํ•จ๊ป˜ ์ฐพ์•„์™”๊ณ , ์ด์— ์นœ๊ตฌ์˜ ์ถ”์ฒœ์œผ๋กœ ๊ด€์•…์ถœ์žฅ์•ˆ๋งˆ ์„œ๋น„์Šค๋ฅผ ์˜ˆ์•ฝํ–ˆ์Šต๋‹ˆ๋‹ค. ์ถœ์žฅ๋งˆ์‚ฌ์ง€์— ๋Œ€ํ•œ ๊ฒฝํ—˜์ด ๋งŽ์ง€ ์•Š์•˜๊ธฐ์— ์•ฝ๊ฐ„์˜ ๊ฑฑ์ •๋„ ์žˆ์—ˆ์ง€๋งŒ, ๊ฒฐ๋ก ์ ์œผ๋กœ ๋ง์”€๋“œ๋ฆฌ๋ฉด ๊ทธ ๊ฑฑ์ •์€ ๋ชจ๋‘ ๊ธฐ์šฐ์˜€์Šต๋‹ˆ๋‹ค.

๐Ÿ›Ž ์˜ˆ์•ฝ๋ถ€ํ„ฐ ์„œ๋น„์Šค๊นŒ์ง€ ์™„๋ฒฝํ•œ ๊ด€๋ฆฌ

์›น์‚ฌ์ดํŠธ๋ฅผ ํ†ตํ•ด ๊ฐ„ํŽธํ•˜๊ฒŒ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์—ˆ๊ณ , ์‹ค์‹œ๊ฐ„ ์ƒ๋‹ด๋„ ๋งค์šฐ ์นœ์ ˆํ•˜๊ฒŒ ์ง„ํ–‰๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์›ํ–ˆ๋˜ ์ฒœ์ถ”ํ˜ˆ ์ค‘์‹ฌ์˜ ์ง€์•• ๋งˆ์‚ฌ์ง€๋„ ๋ฐ”๋กœ ์„ ํƒ ๊ฐ€๋Šฅํ–ˆ์œผ๋ฉฐ, ๋งˆ์‚ฌ์ง€ ์ง„ํ–‰ ์‹œ๊ฐ„๊ณผ ์œ„์น˜๋„ ์›ํ•˜๋Š” ๋Œ€๋กœ ์กฐ์œจํ•  ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.

์˜ˆ์•ฝ ํ™•์ • ํ›„, ์ˆ™๋ จ๋œ ํ…Œ๋ผํ”ผ์ŠคํŠธ๊ฐ€ ์ •ํ™•ํ•œ ์‹œ๊ฐ„์— ๋„์ฐฉํ–ˆ๊ณ , ์œ„์ƒ๊ณผ ์˜ˆ์ ˆ ๋ฉด์—์„œ๋„ ํ ์žก์„ ๋ฐ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ๋ง ๊ทธ๋Œ€๋กœ ํ˜ธํ…”๊ธ‰ ํ”„๋ผ์ด๋น— ์ผ€์–ด๋ฅผ ์ง‘์—์„œ ๋ฐ›๋Š” ๋А๋‚Œ์ด์—ˆ์ฃ .


๐Ÿง˜ ์ฒœ์ถ”ํ˜ˆ ์ค‘์‹ฌ์˜ ์ง€์•• ๋งˆ์‚ฌ์ง€, ๋””ํ…Œ์ผํ•˜๊ฒŒ ์‚ดํŽด๋ณด๊ธฐ

๋งˆ์‚ฌ์ง€๊ฐ€ ์‹œ์ž‘๋˜๊ธฐ ์ „, ๊ฐ„๋‹จํ•œ ์ƒ๋‹ด์„ ํ†ตํ•ด ๋ณต๋ถ€ ์ƒํƒœ์™€ ํ—ˆ๋ฆฌ ํ†ต์ฆ์˜ ์ •๋„๋ฅผ ํ™•์ธํ•˜๊ณ , ์••๋ ฅ ๊ฐ•๋„์™€ ์‹œ๊ฐ„ ์กฐ์ ˆ์„ ์„ฌ์„ธํ•˜๊ฒŒ ์กฐ์œจํ•ด์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. ์ฒœ์ถ”ํ˜ˆ ๋งˆ์‚ฌ์ง€๊ฐ€ ์–ด๋–ป๊ฒŒ ์ง„ํ–‰๋˜๋Š”์ง€๋„ ์„ค๋ช…ํ•ด์ฃผ์…จ๊ณ , ๊ธด์žฅ์„ ํ‘ธ๋Š” ๋ฐ ํฐ ๋„์›€์ด ๋˜์—ˆ์ฃ .

โœ… 1๋‹จ๊ณ„: ๋ณต๋ถ€ ๊ฒฝ๋ฝ ์ž๊ทน

๋งˆ์‚ฌ์ง€๊ฐ€ ์‹œ์ž‘๋˜์ž ๊ฐ€์žฅ ๋จผ์ € ๋ณต๋ถ€ ์ฃผ์œ„์˜ ๊ทผ์œก์„ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ํ’€์–ด์ฃผ๋Š” ๋™์ž‘์ด ์ง„ํ–‰๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ผ๋ฐ˜์ ์ธ ๋ณต๋ถ€ ๋งˆ์‚ฌ์ง€๋Š” ๊ฐ„์ง€๋Ÿฝ๊ฑฐ๋‚˜ ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๋Š”๋ฐ, ํ…Œ๋ผํ”ผ์ŠคํŠธ์˜ ์†๊ธธ์€ ์ •ํ™•ํ•˜๊ณ  ์•ˆ์ •์ ์ด์–ด์„œ ๋งค์šฐ ํŽธ์•ˆํ–ˆ์Šต๋‹ˆ๋‹ค.

โœ… 2๋‹จ๊ณ„: ์ฒœ์ถ”ํ˜ˆ ์ง์ ‘ ์ž๊ทน

๋ฐฐ๊ผฝ ์–‘ ์˜†, ์ฒœ์ถ”ํ˜ˆ ์œ„์น˜๋ฅผ ์ค‘์‹ฌ์œผ๋กœ ์••์„ ๊ฐ€ํ•˜๋ฉฐ ์žฅ๊ธฐ ์šด๋™์„ ์ด‰์ง„ํ•˜๊ณ  ๋ณต๋ถ€ ์ˆœํ™˜์„ ๊ฐœ์„ ํ•ด์ฃผ๋Š” ๋™์ž‘์ด ์ด์–ด์กŒ์Šต๋‹ˆ๋‹ค. ๋งˆ์น˜ ์•ˆ์ชฝ๊นŒ์ง€ ๋ญ”๊ฐ€ ํ’€๋ฆฌ๋Š” ๋“ฏํ•œ ๋А๋‚Œ์ด ๋“ค๋ฉด์„œ ๋ฐฐ๊ฐ€ ํ•œ๊ฒฐ ๋ถ€๋“œ๋Ÿฌ์›Œ์กŒ๊ณ , ๊ธด์žฅํ–ˆ๋˜ ๋ณต๋ถ€ ๊ทผ์œก์ด ์ด์™„๋˜๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค.

โœ… 3๋‹จ๊ณ„: ํ—ˆ๋ฆฌ ๋ฐ ๊ณจ๋ฐ˜ ์—ฐ๊ฒฐ ์ผ€์–ด

๋ณต๋ถ€์—์„œ ์‹œ์ž‘๋œ ์ง€์••์€ ๊ณง ํ—ˆ๋ฆฌ์™€ ๊ณจ๋ฐ˜๊นŒ์ง€ ์ด์–ด์กŒ์Šต๋‹ˆ๋‹ค. ์ฒœ์ถ”ํ˜ˆ์€ ์ด๋“ค ๋ถ€์œ„์™€๋„ ๊นŠ์ด ์—ฐ๊ฒฐ๋˜์–ด ์žˆ์–ด, ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ํ•˜์ฒด ๋ถ€์ข… ์™„ํ™”, ํ—ˆ๋ฆฌ ๋ญ‰์นจ ํ•ด์†Œ์—๋„ ํƒ์›”ํ•œ ํšจ๊ณผ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์—ˆ์ฃ .


๐Ÿ’ฌ ์ฒดํ—˜ ํ›„ ๋А๋‚€ ๋ณ€ํ™”

๋งˆ์‚ฌ์ง€ ํ›„, ์ €๋Š” ๋ณต๋ถ€์— ๋А๊ปด์ง€๋˜ ๋”๋ถ€๋ฃฉํ•จ๊ณผ ๋ฌต์งํ•จ์ด ์ƒ๋‹น ๋ถ€๋ถ„ ์‚ฌ๋ผ์กŒ์Œ์„ ๋ฐ”๋กœ ์ฒด๊ฐํ•  ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ํ—ˆ๋ฆฌ ์ฃผ๋ณ€์ด ๊ฐ€๋ฒผ์›Œ์กŒ๊ณ , ์ž์„ธ๋„ ํ›จ์”ฌ ๊ณง๊ฒŒ ํŽด์ง€๋Š” ๋А๋‚Œ์ด์—ˆ์Šต๋‹ˆ๋‹ค. ๋‹ค์Œ๋‚  ์•„์นจ ๋ˆˆ์„ ๋–ด์„ ๋•Œ, ํ‰์†Œ๋ณด๋‹ค ํ›จ์”ฌ ๊ฐœ์šดํ•˜๊ฒŒ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ์—ˆ๋˜ ๊ฒƒ๋„ ์ธ์ƒ ๊นŠ์—ˆ์–ด์š”.

๊ทธ ์™ธ์— ๋‹ค์Œ๊ณผ ๊ฐ™์€ ๋ณ€ํ™”๋ฅผ ๋А๋‚„ ์ˆ˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค:

  • ๋ฐฐ๋ณ€ ํ™œ๋™์ด ํ•œ๊ฒฐ ์›ํ™œํ•ด์ง
  • ๋ฑƒ์‚ด ์ฃผ๋ณ€์˜ ๊ธด์žฅ ์™„ํ™”
  • ์ž์„ธ ๊ต์ • ํšจ๊ณผ
  • ๊นŠ์€ ์ˆ™๋ฉด ์œ ๋„

๐ŸŒˆ ์ด๋Ÿฐ ๋ถ„๋“ค๊ป˜ ์ฒœ์ถ”ํ˜ˆ ๋งˆ์‚ฌ์ง€๋ฅผ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค

๊ด€์•…์ถœ์žฅ์•ˆ๋งˆ ์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฒœ์ถ”ํ˜ˆ ์ค‘์‹ฌ ์ง€์•• ๋งˆ์‚ฌ์ง€๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์€ ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค:

  • ๋ณต๋ถ€ ํŒฝ๋งŒ์ด๋‚˜ ์†Œํ™”๋ถˆ๋Ÿ‰์„ ์ž์ฃผ ๊ฒช๋Š” ๋ถ„
  • ํ—ˆ๋ฆฌ ํ†ต์ฆ๊ณผ ๊ณจ๋ฐ˜ ํ‹€์–ด์ง์ด ์žˆ๋Š” ๋ถ„
  • ์žฅ ๊ธฐ๋Šฅ์ด ์ €ํ•˜๋˜์–ด ์žˆ๋Š” ๋А๋‚Œ์ด ๋“œ๋Š” ๋ถ„
  • ์ŠคํŠธ๋ ˆ์Šค๋‚˜ ๊ธด์žฅ๊ฐ์œผ๋กœ ๋ณต๋ถ€๊ฐ€ ํ•ญ์ƒ ๊ตณ์–ด ์žˆ๋Š” ๋ถ„
  • ๋ฐ”์œ ์ผ์ƒ ์†์—์„œ๋„ ํ”„๋ผ์ด๋น—ํ•œ ์ผ€์–ด๊ฐ€ ํ•„์š”ํ•œ ๋ถ„

๐Ÿต ํž๋ง ๊ทธ ์ด์ƒ, ์ผ์ƒ์˜ ์งˆ์„ ๋ฐ”๊พผ ์‹œ๊ฐ„

๋งˆ์‚ฌ์ง€ ์ดํ›„ ์ €๋Š” ๋ชธ๋ฟ ์•„๋‹ˆ๋ผ ๋งˆ์Œ๊นŒ์ง€ ํŽธ์•ˆํ•ด์ง€๋Š” ๊ฒฝํ—˜์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ง‘์ด๋ผ๋Š” ์ต์ˆ™ํ•œ ๊ณต๊ฐ„์—์„œ ์ง„ํ–‰๋˜๋‹ค ๋ณด๋‹ˆ ๊ธด์žฅ๋„ ๋œํ–ˆ๊ณ , ๋งˆ์‚ฌ์ง€ ์ข…๋ฃŒ ํ›„ ๋ฐ”๋กœ ํœด์‹์„ ์ทจํ•  ์ˆ˜ ์žˆ์–ด ํž๋ง ํšจ๊ณผ๊ฐ€ ๋‘ ๋ฐฐ๋กœ ๋А๊ปด์กŒ์ฃ .

๋‹ค๋ฅธ ์–ด๋–ค ์ŠคํŒŒ๋‚˜ ๋งˆ์‚ฌ์ง€์ƒต์—์„œ๋ณด๋‹ค๋„ ๊ฐœ์ธ ๋งž์ถคํ˜•์ด๋ผ๋Š” ์ ์—์„œ ํ›จ์”ฌ ๋งŒ์กฑ์Šค๋Ÿฌ์› ๊ณ , ๋ฌด์—‡๋ณด๋‹ค ์ฒœ์ถ”ํ˜ˆ์ด๋ผ๋Š” ์ธ์ฒด์˜ ์ค‘์‹ฌ ํฌ์ธํŠธ๋ฅผ ๊ด€๋ฆฌํ–ˆ๋‹ค๋Š” ์ ์ด ํŠน๋ณ„ํ•˜๊ฒŒ ๋‹ค๊ฐ€์™”์Šต๋‹ˆ๋‹ค.


๐Ÿ”— ๊ฒฐ๋ก : ๋ชธ์˜ ์ค‘์‹ฌ๋ถ€ํ„ฐ ํž๋ง์„ ์‹œ์ž‘ํ•˜์„ธ์š” โ€“ ๊ด€์•…์ถœ์žฅ์•ˆ๋งˆ

๋ฐ”์œ ํ˜„๋Œ€์ธ์—๊ฒŒ ๋ชธ๊ณผ ๋งˆ์Œ์˜ ๊ท ํ˜•์€ ์ ์  ๋” ์ค‘์š”ํ•ด์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ์ค‘์‹ฌ์„ ๋‹ค์‹œ ์ฐพ๊ณ  ์‹ถ๋‹ค๋ฉด, ์†Œํ™”๊ธฐ์™€ ํ—ˆ๋ฆฌ ๊ฑด๊ฐ•, ์—๋„ˆ์ง€ ์ˆœํ™˜์„ ๋ชจ๋‘ ๊ด€๋ฆฌํ•  ์ˆ˜ ์žˆ๋Š” ์ฒœ์ถ”ํ˜ˆ ์ง€์•• ๋งˆ์‚ฌ์ง€๋ฅผ ๊ฐ•๋ ฅํžˆ ์ถ”์ฒœ๋“œ๋ฆฝ๋‹ˆ๋‹ค.

๊ด€์•…์ถœ์žฅ์•ˆ๋งˆ ๋Š” ๊ทธ ๋ชจ๋“  ๊ฒƒ์„ ์ง‘ ์•ˆ์—์„œ ๋ˆ„๋ฆด ์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ๋Š” ์ตœ๊ณ ์˜ ํŒŒํŠธ๋„ˆ์˜€๊ณ , ๋‹จ์ˆœํ•œ ๋งˆ์‚ฌ์ง€ ์ด์ƒ์˜ ๊ฐ€์น˜์™€ ๋งŒ์กฑ์„ ์„ ์‚ฌํ–ˆ์Šต๋‹ˆ๋‹ค.

์˜ค๋Š˜๋„ ์ง€์นœ ๋ชธ์œผ๋กœ ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌํ•˜๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ๊ทธ๋ ‡๋‹ค๋ฉด, ๊ด€์•…๊ตฌ์— ๊ฑฐ์ฃผํ•˜๊ณ  ๊ณ„์‹œ๊ฑฐ๋‚˜ ์ธ๊ทผ์— ๊ณ„์‹  ๋ถ„๋“ค์€ ๊ผญ ํ•œ ๋ฒˆ ์ฒœ์ถ”ํ˜ˆ ๋งˆ์‚ฌ์ง€๋ฅผ ์ฒดํ—˜ํ•ด๋ณด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค. ํ•œ ๋ฒˆ์˜ ์ฒดํ—˜์ด ์—ฌ๋Ÿฌ๋ถ„์˜ ์ผ์ƒ์— ํฐ ๋ณ€ํ™”๋ฅผ ๊ฐ€์ ธ๋‹ค์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

Category: ๊ด€์•…์ถœ์žฅ์•ˆ๋งˆ, ํ—ˆ๋‹ˆ๋ฃธ์ถœ์žฅ์•ˆ๋งˆ

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๋‹ต๊ธ€ ๋‚จ๊ธฐ๊ธฐ ์‘๋‹ต ์ทจ์†Œ

์ด๋ฉ”์ผ ์ฃผ์†Œ๋Š” ๊ณต๊ฐœ๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•„์ˆ˜ ํ•„๋“œ๋Š” *๋กœ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค

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  • ๊ด‘์ฃผ ์˜ค์ผ ๋งˆ์‚ฌ์ง€ (Oil Massage)
  • ์„œ์šธ ๊ทผ๋ง‰์ด์™„ ๋งˆ์‚ฌ์ง€ (Myofascial Release)
  • ๊ฒฝ๊ธฐ๋„ ๊ธฐ๋ŠฅํšŒ๋ณต ๋งˆ์‚ฌ์ง€ (Functional Massage)
  • ์šธ์‚ฐ๊ด‘์—ญ์‹œ ๋“ฑ ๋งˆ์‚ฌ์ง€ (Back Massage)
  • ๊ด‘์ฃผํˆฌ์–ด ์˜จ๋ผ์ธ (Gwangju Tour Online)
  • ๊ฐ•์›๋„ํˆฌ์–ด
  • CST ํž๋ง ์„ผํ„ฐ
  • ํ—ˆ๋‹ˆ์ถœ์žฅ๋งˆ์‚ฌ์ง€ ๊ณต์‹๋ธ”๋กœ๊ทธ
  • ์„œ์šธ ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€
  • ํ—ˆ๋‹ˆ๋ฃธ ์ถœ์žฅ๋งˆ์‚ฌ์ง€
  • ์ธ์ฒœ ์–ผ๊ตด ๋ฆฌํ”„ํŒ… ๋งˆ์‚ฌ์ง€ ์ƒต
  • My Abdominal Massage Blog
  • My Foot Reflexology Blog
  • My Kinesio Taping Massage Blog
  • My Jeju Island Blog
  • My Daegu business travel Blog
  • My Functional Massage Blog
  • My busan travel Blog
  • My Ulsan massage services Blog
  • My sejong masaje Blog
  • My Aromatherapy Massage Blog
  • My Herbal Ball Massage Blog
  • My Lymphatic Drainage Massage Blog
  • My Craniosacral Therapy Blog
  • My Trigger Point Therapy Blog
  • My Rehabilitation Massage Blog
  • My Foam Roller Massage Blog
  • My Manual Therapy Massage Blog
  • My cAcupressure Point Massage Blog
  • My Sports Massage Blog
  • My Myofascial Release Blog
  • My Deep Tissue Massage Blog
  • My Stretch Massage Blog
  • My Swedish Massage Blog
  • My Thai Massage Blog
  • ์„œ์šธ, ์‹œ๊ฐ„ ์œ„์— ํ”ผ์–ด๋‚˜๋Š” ๋„์‹œ
  • My Lomi Lomi Massage Blog
  • My Tui Na Massage Blog
  • SEOUL NAVI
  • My Balinese Massage Blog
  • My Hawaiian Massage Blog
  • My Khmer Massage Blog
  • My Mongolian Massage Blog
  • ํ•ซ์Šคํ†ค ๋งˆ์‚ฌ์ง€ ๋ธ”๋กœ๊ทธ
  • My Aromatherapy Massage Blog
  • ํ—ฌ์Šค์•คํ„ฐ์น˜ ๋‰ด์Šค
  • ๋ฐ”๋””ํž๋ง ๋ฆฌํฌํŠธ
  • ํ”„๋ Œ์ฆˆ ๋งˆ์‚ฌ์ง€
  • ํž๋งํ„ฐ์น˜ ์Šคํ† ๋ฆฌ
  • ๋ชธํ’€๊ธฐ ์†Œ์‹์ง€
  • ํ—ฌ์Šค์•คํ„ฐ์น˜ ๋‰ด์Šค
  • ๊ฑด๊ฐ•ํ•œ ์†๊ธธ
  • ๊ฑด๊ฐ• ๋‰ด์Šค
  • My bodymeltstudio Blog
  • My Neck & Shoulder Massage Blog
  • cloudninemassage
  • essentialhealingco
  • My Abdominal Massage Blog
  • healingtouchhub
  • urbanzenmassage
  • massageflow360
  • My Lower Back Massage Blog
  • My Oil Massage Blog
  • My Manual Massage Blog
  • My Couples Massage Blog
  • My Friends Massage Blog
  • relaxationoasisMy Prenatal Massage Blog
  • My Postnatal Massage Blog
  • My Kids Massage Blog
  • ์•„์ฟ ์•„์ถœ์žฅ๋งˆ์‚ฌ์ง€ ๊ณต์‹๋ธ”๋กœ๊ทธ
  • AT๋ณดํ—˜ ์žฌํƒ์•Œ๋ฐ” ์ฑ„์šฉ | ์žํƒ์•Œ๋ฐ” ๋ชจ์ง‘
  • ๊ฒฝ๊ธฐํฌ์ปค์Šค (Gyeonggi Focus)
  • ์Šค์›จ๋””์‹œ ๋งˆ์‚ฌ์ง€ (Swedish Massage)
  • ์„œ์šธ ์†๋งˆ์‚ฌ์ง€ (Hand Massage)
  • incheon Massage Story
  • ๋Œ€์ „ ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ (Foam Roller Massage)
  • ์œˆํ„ฐ ์ถœ์žฅ์•ˆ๋งˆ
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